Functional Strength

  • Start Date:
    Tuesday, 3 June 2025 at 9:30 AM
  • Duration:
    50 Minutes
  • Description:
    This full-body workout is designed to build real-world strength through functional movements, with a strong emphasis on core integrity and stability. Expect a challenging yet balanced routine using free weights and dynamic exercises that improve coordination, mobility, and overall body control. Ideal for boosting everyday performance, reducing injury risk, and building a stronger, more resilient body.
  • Notes: