Functional Strength

This session is in the past.
  • Start Date:
    Tuesday, 1 July 2025 at 9:30 AM
  • Duration:
    50 Minutes
  • Instructor:

    Anthony Clarke

  • Description:
    This full-body workout is designed to build real-world strength through functional movements, with a strong emphasis on core integrity and stability. Expect a challenging yet balanced routine using free weights and dynamic exercises that improve coordination, mobility, and overall body control. Ideal for boosting everyday performance, reducing injury risk, and building a stronger, more resilient body.
  • Notes: