High Intensitiy Interval Training with Lisa Parkes

  • Start Date:
    Tuesday, 4 March 2025 at 6:00 AM
  • Duration:
    50 Minutes
  • Description:
    High-Intensity Interval Training (HIIT) Class This fast-paced, full-body workout combines short bursts of intense exercise with brief recovery periods to maximize calorie burn and improve strength, endurance, and cardiovascular fitness. Expect a mix of bodyweight exercises, resistance training, cardiovascular exercises , functional movement patterns and explosive movements designed to push your limits while keeping workouts fun and dynamic. Perfect for all fitness levels, this class will leave you energized, challenged, and stronger with every session.

  • Notes:
    Session can be booked until Tuesday, 4 March 2025 5:50 AM