Lower Body Conditioning

This session is in the past.
  • Start Date:
    Tuesday, 22 April 2025 at 9:30 AM
  • Duration:
    50 Minutes
  • Instructor:

    Eliana Usma

  • Description:
    This lower-body and core-focused class is formulated to build strength, coordination, and balance, with a strong emphasis on glute and core integrity. Expect a challenging yet controlled workout that prioritizes proper form, ensuring you strengthen and stabilize without compromising technique
  • Notes: