Pilates Strength Stretch+ Restore with Lisa Parkes
This session is in the past.
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Start Date:
Tuesday, 22 October 2024 at 6:00 AM
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Duration:
90
Minutes
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Instructor:
Lisa Parkes
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Description:
A class that works on lengthening and strengthening the body with a particular focus on the core.it incorporates fascia release to create space in the body if you're wanting to gain strength, increase muscle, increase flexibility and movement through the body.
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Notes: