Pilates Strength + Stretch with Lisa Parkes

This session is in the past.
  • Start Date:
    Thursday, 30 January 2025 at 6:00 AM
  • Duration:
    50 Minutes
  • Description:
    A class that works on lengthening and strengthening the body with a particular focus on the core.it incorporates fascia release to create space in the body if you're wanting to gain strength, increase muscle, increase flexibility and movement through the body.
  • Notes: