Release + Restore with Lisa Parkes

This session is in the past.
  • Start Date:
    Thursday, 2 May 2024 at 9:30 AM
  • Duration:
    50 Minutes
  • Instructor:

    Lisa Parkes

  • Description:
    A class that uses fascia release tools and movements to create space in the body, an essential class for everyone if you're wanting to gain strength, increase muscle, increase flexibility and movement through the body to eliminate fat - it’s important we create the space to make it happen. This class is designed to create that space and leave you feeling amazing. Also great for creating space in the muscle fascia to promote muscle mass and growth.
  • Notes: