Strength + Conditioning

  • Start Date:
    Wednesday, 30 April 2025 at 6:00 AM
  • Duration:
    50 Minutes
  • Instructor:

    Lisa Parkes

  • Description:
    Strength and Conditioning is a series of weighted exercises targeting each muscle group.Whether you're a beginner or an experienced athlete expect increased strength, improved bone density and better overall fitness in a motivating and supportive environment.
  • Notes:
    Session can be booked until Wednesday, 30 April 2025 5:50 AM