Vinyasa

This session is in the past.
  • Start Date:
    Saturday, 3 May 2025 at 9:30 AM
  • Duration:
    90 Minutes
  • Instructor:

    Ella Sol

  • Description:
    Experience a dynamic and fluid practice that links movement with breath, creating a seamless flow of postures. In this class, you'll move through a series of sequences designed to build strength, increase flexibility, and improve balance. Each pose transitions smoothly into the next, guided by your breath, allowing you to cultivate both physical and mental focus. Suitable for all levels, whether you're looking to deepen your practice or simply move with intention.

  • Notes: