Vinyasa with Ella Sol

  • Start Date:
    Saturday, 26 October 2024 at 9:30 AM
  • Duration:
    50 Minutes
  • Description:
    Experience a dynamic and fluid practice that links movement with breath, creating a seamless flow of postures. In this class, you'll move through a series of sequences designed to build strength, increase flexibility, and improve balance. Each pose transitions smoothly into the next, guided by your breath, allowing you to cultivate both physical and mental focus. Suitable for all levels, whether you're looking to deepen your practice or simply move with intention.

  • Notes:
    Session can be booked until Saturday, 26 October 2024 9:20 AM