ACCELERATE

  • Start Date:
    Friday, 23 May 2025 at 10:30 AM
  • Duration:
    45 Minutes
  • Description:
    Accelerate – High-Intensity Interval Training (HIIT)
    Accelerate is a fast-paced, high-energy HIIT class designed to push your limits and maximize results in minimal time. Combining bursts of intense effort with short recovery periods, this class boosts endurance, burns fat, and builds functional strength.
    Expect a mix of cardio, strength, and explosive movements. Whether you're looking to improve speed, agility, or overall fitness, Accelerate will challenge you to move faster, work harder, and unlock your peak performance.
    Get ready to sweat, push boundaries, and take your fitness to the next level with Accelerate.
  • Notes:
    Session can be booked until Friday, 23 May 2025 10:20 AM