APEX

  • Start Date:
    Tuesday, 29 April 2025 at 6:00 AM
  • Duration:
    45 Minutes
  • Location:
    Trend Fitness Seaford
  • Description:
    Apex - Hyrox-Inspired Fitness Class
    Apex is a high-intensity, endurance-based class designed to push your limits and build next-level strength and stamina. Inspired by Hyrox, this class combines functional movements, strength training, and cardiovascular challenges to deliver a full-body workout. Expect a mix of running, sled pushes, rowers, burpees, kettlebell exercises, and more—crafted to improve speed, endurance, and power. Whether you're training for a competition or just looking to elevate your fitness, Apex will challenge you to be stronger, faster, and fitter.
  • Notes:
    Session can be booked until Tuesday, 29 April 2025 5:50 AM