BOXING

  • Start Date:
    Thursday, 1 May 2025 at 6:15 PM
  • Duration:
    45 Minutes
  • Description:
    Boxing – Power, Speed & Endurance
    Unleash your inner fighter with our high-energy Boxing for Fitness class. Designed to improve strength, speed, endurance, and coordination, this class combines boxing techniques with functional fitness for a full-body workout.
    Expect a mix of pad work, heavy bag drills, bodyweight exercises, and high-intensity conditioning to build explosive power and cardiovascular endurance. No experience? No problem! This class is suitable for all fitness levels, focusing on proper technique, agility, and overall fitness rather than full-contact sparring.
    Get ready to punch, sweat, and elevate your fitness in a fun and dynamic training environment.
  • Notes:
    Session can be booked until Thursday, 1 May 2025 6:05 PM