FORGE LOWER

  • Start Date:
    Tuesday, 29 April 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Trend Fitness Seaford
  • Description:
    Forge is a strength-focused training program designed to build power, endurance, and muscle definition. Whether you're looking for full-body strength, lower-body gains, or upper-body development, Forge has you covered with three specialized classes:
    Forge Total – A full-body strength session targeting all major muscle groups for balanced power and endurance.
    Forge Lower – A lower-body focused class designed to develop leg strength, stability, and explosive power.
    Forge Upper – A targeted upper-body session to enhance strength, muscle growth, and definition.
    Each session uses a combination of free weights, machines, and functional movements to maximize results. Forge is for anyone looking to push limits and build a stronger body.
  • Notes:
    Session can be booked until Tuesday, 29 April 2025 9:05 AM