PILLAR

  • Start Date:
    Wednesday, 30 April 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Description:
    Pillar – Core Strength & Stability
    Pillar is a dedicated core-focused class designed to build a rock-solid foundation of strength, stability, and endurance. This session targets your abs, obliques, lower back, and deep core muscles through a combination of functional movements, dynamic exercises, and controlled isometric holds.
    Whether you're looking to enhance athletic performance, improve posture, or develop a stronger, more resilient core, Pillar delivers a challenging yet effective workout. Expect a mix of bodyweight movements, resistance exercises, and stability drills to strengthen your midsection from every angle.
    Elevate your core game and unlock new levels of strength with Pillar.
  • Notes:
    Session can be booked until Wednesday, 30 April 2025 9:05 AM