YOGA

  • Start Date:
    Saturday, 26 April 2025 at 9:15 AM
  • Duration:
    45 Minutes
  • Location:
    Trend Fitness Seaford
  • Description:
    Find balance, strength, and serenity with our Yoga class, designed to enhance flexibility, mobility, and mental clarity. This class blends breathwork, dynamic flows, and deep stretches to improve posture, reduce stress, and promote overall well-being.
    Suitable for all levels, Yoga at Trend Fitness helps build core stability, release tension, and restore energy. Whether you're looking to improve athletic performance, recover from intense training, or simply unwind, this class provides the perfect reset for body and mind.
    Breathe, move, and strengthen from within with Yoga.
  • Notes:
    Session can be booked until Saturday, 26 April 2025 9:10 AM