CORE

This session is in the past.
  • Start Date:
    Monday, 15 April 2024 at 12:15 pm
  • Duration:
    30 Minutes
  • Description:
    CORE is a focused 30-minute class dedicated to strengthening and toning your core muscles. This class will target your abs, obliques, and lower back, enhancing stability and improving overall functional strength. Suitable for all fitness levels, CORE incorporates a variety of exercises designed to challenge and engage your core.
    This class is the perfect addition to your current fitness routine and is suitable for all fitness levels.
  • Notes: