FUNCTIONAL FIT

This session is in the past.
  • Start Date:
    Saturday, 8 February 2025 at 8:30 am
  • Duration:
    30 Minutes
  • Description:
    A full-body workout designed to make you stronger for everyday life. We mix strength training, cardio bursts, and core work using functional movements that improve balance, mobility, and endurance. Perfect for all fitness levels
  • Notes: