MOBILITY

  • Start Date:
    Tuesday, 4 November 2025 at 12:15 pm
  • Duration:
    30 Minutes
  • Description:
    Mobility is all about giving your body freedom to move with ease. In this 30-minute class, we’ll guide you through dynamic stretches, joint-friendly movement to improve range of motion, and promote recovery. Perfect for all levels, whether you’re coming off a workout, dealing with stiffness, or just want to feel better moving day-to-day.
  • Notes:
    Session can be booked until Tuesday, 4 November 2025 12:05 pm