This session is in the past.
  • Start Date:
    Tuesday, 5 December 2023 at 5:45 PM
  • Duration:
    30 Minutes
  • Description:
    Join us for Power Pilates, an energetic and modern workout designed for anyone, regardless of fitness level. This diverse class combines the principles of Pilates, resistance training, and light weights, all set to an uplifting soundtrack that will keep you motivated throughout. Get ready to engage your deep stabilizer muscles through small isometric movements, interspersed with bursts of cardio to keep your heart pumping. Our PWR Pilates class offers progressive variations to accommodate every participant, ensuring a personalized experience. Expect to feel the burn, sweat, and discover muscles you never knew existed.
  • Notes: