Functional Strength

  • Start Date:
    Tuesday, 21 October 2025 at 9:30 AM
  • Duration:
    40 Minutes
  • Location:
    Group X Studio
  • Description:
    This class delivers true strength development in a classic Group Ex setting. It takes the principles and learnings from the gym floor and delivers a consistently fun and challenging workout using the GFX studio equipment.
    You choose the load, the intensity and the pace, Strength Development is for everybody

  • Notes:
    Session can be booked until Tuesday, 21 October 2025 9:20 AM