HIIT

This session is in the past.
  • Start Date:
    Tuesday, 20 May 2025 at 6:30 PM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Description:
    Get ready to sweat and ignite your metabolism in our HIIT class! This high-intensity interval training workout takes place in our functional training area, where you'll push yourself to new limits with bursts of intense exercise followed by brief periods of rest. With a mix of strength training, cardio, and agility exercises, HIIT is designed to boost your endurance, burn calories, and improve your overall fitness. Our expert instructors will guide you through a dynamic and challenging workout that's tailored to your needs. Let's get fit, feel empowered, and crush our fitness goals!
  • Notes: