Lift

This session is in the past.
  • Start Date:
    Tuesday, 3 June 2025 at 5:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Description:
    Get ready to lift your way to strength and power! LIFT is a high-intensity strength training class that focuses on building muscle and boosting confidence. In our functional training area, you'll use a variety of equipment to work on compound exercises that target multiple muscle groups. Our expert instructors will guide you through a challenging and dynamic workout that will push you to new heights. Whether you're a seasoned lifter or just starting out, LIFT is designed to help you build strength, increase muscle mass, and unleash your inner strength. Let's lift heavy and get results!
  • Notes: