Pads + Plates

  • Start Date:
    Tuesday, 15 September 2026 at 7:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Zone
  • Instructor:

    Jake

  • Description:
    Pads + Plates combines high-energy boxing pad work with strength-based training for the ultimate full-body workout. Build fitness, power, coordination and strength as you move through boxing combinations and resistance exercises using a variety of weighted equipment. Suitable for all fitness levels, with options provided so everyone can train at their own pace.
    Moderate to High intensity
  • Notes:
    Session can be booked until Tuesday, 15 September 2026 7:20 AM