Yoga

  • Start Date:
    Friday, 10 April 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Reformer Studio
  • Instructor:

    Melissa

  • Description:
    Our gentle mat yoga classes offer a serene and nurturing environment, perfect for those looking to relax and reconnect with their bodies. These classes are designed for all levels, making them ideal for beginners or anyone seeking a calming practice.

    In each session, you'll be guided through slow-paced movements and gentle stretches that emphasize mindfulness and breath awareness. Our experienced instructors focus on creating a supportive atmosphere, encouraging participants to listen to their bodies and move at their own pace.

  • Notes:
    Session can be booked until Friday, 10 April 2026 9:20 AM