Athletics Performance

This session is in the past.
  • Start Date:
    Wednesday, 28 October 2020 at 6:30 PM
  • Duration:
    60 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.
  • Notes: