BodyBalance

This session is in the past.
  • Start Date:
    Wednesday, 18 September 2024 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
  • Notes: