BodyStep

This session is in the past.
  • Start Date:
    Wednesday, 14 April 2021 at 5:30 PM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Instructor:

    Kalahni

  • Description:
    Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP class you combine basic stepping with moves like burpees, push-ups and weight plate exercises to work the upper body. There are lots of options to get you through the workout safely. BODYSTEP is available as either a 45 or 30-minute workout.
  • Notes: