Cycle Intervals

  • Start Date:
    Monday, 16 June 2025 at 6:30 PM
  • Duration:
    30 Minutes
  • Location:
    Cycle Studio
  • Description:
    Nothing gets you fitter, faster than high-intensity interval training—and this 30-minute cycle class delivers. Cycle Intervals is all about powerful bursts of effort followed by short recoveries, boosting fitness, torching calories, and triggering the afterburn effect so you keep burning energy long after the ride ends. Guided by a motivating instructor and powered by feel-good vibes, you’ll work at your own pace and leave feeling accomplished, energised, and unstoppable. Suitable for all fitness levels.
  • Notes:
    Session can be booked until Monday, 16 June 2025 6:20 PM