FUNCTIONAL Mobility

  • Start Date:
    Wednesday, 1 July 2026 at 10:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Move better. Feel better. Perform better.
    Functional Mobility is designed to improve the way your body moves through a combination of mobility drills, flexibility work, stability training, and controlled strength exercises. This full-body session helps increase range of motion, reduce stiffness, improve posture, and build resilience for everyday life and training.
    Whether you’re looking to enhance athletic performance, recover from hard training sessions, or simply move with greater freedom, this class will leave you feeling stronger, more mobile, and refreshed.
    Suitable for all fitness levels. Move with purpose, unlock better movement, and invest in your body’s longevity.
  • Notes:
    Session can be booked until Wednesday, 1 July 2026 9:50 AM