FUNCTIONAL Mobility

This session is in the past.
  • Start Date:
    Wednesday, 26 August 2026 at 10:00 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Move better. Feel better. Perform better.
    Functional Mobility is designed to improve the way your body moves through a combination of mobility drills, flexibility work, stability training, and controlled strength exercises. This full-body session helps increase range of motion, reduce stiffness, improve posture, and build resilience for everyday life and training.
    Whether you’re looking to enhance athletic performance, recover from hard training sessions, or simply move with greater freedom, this class will leave you feeling stronger, more mobile, and refreshed.
    Suitable for all fitness levels. Move with purpose, unlock better movement, and invest in your body’s longevity.
  • Notes: