Functional Strength

This session is in the past.
  • Start Date:
    Tuesday, 17 September 2024 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Strength Development.
    This class delivers true strength development in a classic Group Ex setting. It takes the principles and learnings from the gym floor and delivers a consistently fun and challenging workout using the GFX studio equipment.
    You choose the load, the intensity and the pace, Strength Development is for everybody
  • Notes: