Functional Strength

  • Start Date:
    Thursday, 19 June 2025 at 5:45 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Functional Strength is all about building real strength with smart, controlled movement. In our supportive Group Training Studio, you’ll use barbells and plates to focus on technique, form, and progression. This class is designed to help you move better in everyday life by building strength that’s functional and transferable beyond the gym. With great music, an encouraging Instructor, and the energy of the room driving you, you’ll improve muscle tone, increase strength, and enhance overall body composition. Whether you’re new to lifting or refining your form, this class is built for all fitness levels and real results.
  • Notes: