Grit

This session is in the past.
  • Start Date:
    Friday, 13 September 2024 at 9:40 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Les Mills Grit Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
  • Notes: