Grit
This session is in the past.
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Start Date:
Thursday, 13 August 2020 at 5:00 PM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Description:
Les Mills Grit Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
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Notes: