HYROX Foundational

  • Start Date:
    Monday, 29 June 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Build Your Base. Elevate Your Performance.
    Every great athlete starts with a strong foundation. HYROX Foundational focuses on developing the key fitness components needed for long-term success: strength, endurance, aerobic fitness, agility, and movement skills.
    Using a fun and engaging circuit-based format, this class helps you move better, train smarter and build the capacity needed to perform at your best both in training and on race day.
    Perfect for: Anyone looking to improve overall fitness, movement quality and build a strong foundation for HYROX training.
  • Notes:
    Session can be booked until Monday, 29 June 2026 9:20 AM