Mat Pilates

This session is in the past.
  • Start Date:
    Tuesday, 5 December 2023 at 5:00 PM
  • Duration:
    50 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Pilates is a low impact class that aims to strengthen muscles while improving postural alignment and flexibility. Working your deep core muscles, all the muscles of your trunk, this class will help reduce injuries, and help everyday movements. This class is suitable for beginners - advanced.
  • Notes: