Reformer Pilates

  • Start Date:
    Saturday, 28 December 2024 at 9:00 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Reformer Pilates focuses on building strength, flexibility and core stability. Using the Reformer Bed, you'll engage in a series of exercises designed to enhance your posture, improve balance, and increase your body awareness. The unique design of the Reformer allows for resistance training while providing support, making each movement effective and safe. Our skilled instructors will guide you through the workout, offerig modifcations to suit all levels.
  • Notes: