STRENGTH

This session is in the past.
  • Start Date:
    Friday, 6 February 2026 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Functional Training Zone
  • Description:
    A full-body strength workout designed to build power, muscle, and resilience. Suitable for all levels with progressions and modifications, your coach will guide and motivate you while the community vibe keeps you lifting stronger together.

  • Notes: