Shred 30

  • Start Date:
    Tuesday, 17 June 2025 at 5:30 PM
  • Duration:
    30 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Shred 30 is a fun, fast-paced workout held in our Functional Training area—designed to boost your cardio fitness, burn calories, and leave you feeling strong and accomplished. Using simple bodyweight movements and high-intensity intervals, you’ll get maximum results in just 30 minutes—plus enjoy the benefits of the afterburn effect long after the session ends. Move at your own pace with the support of a motivating instructor, great music, and feel-good vibes. All fitness levels welcome.
  • Notes:
    Session can be booked until Tuesday, 17 June 2025 5:20 PM