Strength & Conditioning

  • Start Date:
    Friday, 2 October 2026 at 9:30 AM
  • Duration:
    60 Minutes
  • Location:
    Functional Training Zone
  • Description:
    Build strength, improve fitness and move better with a mix of functional strength exercises, conditioning and full-body movements. Suitable for all fitness levels, with exercises scaled to suit you.
  • Notes:
    Session can be booked until Friday, 2 October 2026 9:20 AM