TABATA

This session is in the past.
  • Start Date:
    Friday, 1 December 2023 at 9:45 AM
  • Duration:
    30 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Work at high intensity for 20 seconds
    Rest for 10 seconds
    Do that for 8 rounds and you have yourself a Fat burning muscle building, total body conditioning class!
  • Notes: