TABATA
This session is in the past.
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Start Date:
Friday, 2 August 2024 at 9:40 AM
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Duration:
30
Minutes
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Location:
Group Fitness Studio
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Description:
Work at high intensity for 20 seconds
Rest for 10 seconds
Do that for 8 rounds and you have yourself a Fat burning muscle building, total body conditioning class!
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Notes: