World Body

  • Start Date:
    Thursday, 1 October 2026 at 9:30 AM
  • Duration:
    45 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    A full-body workout designed to build strength, fitness and endurance.
    Expect a mix of weights + cardio with different training formats including circuits, EMOMs, AMRAPs and timed intervals. Every session is different, targeting both the upper and lower body while keeping you moving and challenged.
    Suitable for all fitness levels — work at your own pace and leave feeling stronger and fitter.
  • Notes:
    Session can be booked until Thursday, 1 October 2026 9:20 AM