X-Fit Conditioning
This session is in the past.
-
Start Date:
Thursday, 1 August 2024 at 9:30 AM
-
Duration:
60
Minutes
-
Location:
Functional Training Zone
-
Description:
A full body cardio and strength workout. Working with lighter loads than the strength class, we utilise kettlebells, dumbbells,medicine balls and more to get you to your peak fitness. It is the perfect compliment to our Strength class. You can finish dragging yourself out of the gym or walk out feeling accomplished, the intensity is up to YOU
-
Notes: