XFit Strength
This session is in the past.
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Start Date:
Wednesday, 31 July 2024 at 6:00 PM
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Duration:
60
Minutes
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Location:
Functional Training Zone
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Description:
This class is based around 5 prime functional movements - Push, Pull, Squat, Lunge & Hinge. Using the barbell and working up to a heavy load this class will get you FIT & STRONG in a supportive group environment - Push as hard as you can whilst going at your own pace. The coaches will guide you and offer options where needed :)
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Notes: