XFit Strength

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 6:00 PM
  • Duration:
    60 Minutes
  • Location:
    Functional Training Zone
  • Description:
    This class is based around 5 prime functional movements - Push, Pull, Squat, Lunge & Hinge. Using the barbell and working up to a heavy load this class will get you FIT & STRONG in a supportive group environment - Push as hard as you can whilst going at your own pace. The coaches will guide you and offer options where needed :)
  • Notes: