X-Fit WODstrength

This session is in the past.
  • Start Date:
    Tuesday, 5 December 2023 at 6:00 PM
  • Duration:
    30 Minutes
  • Location:
    Functional Training Zone
  • Description:
    WOD - workout of the day- a 30 min barbell based high intensity workout.
    Use all the skills you learn in XFit Strength
    If you're not up to using a barbell yet (or can't due to injury) options are available using dumbbells, kettlebells or medicine balls
  • Notes: