Yoga

This session is in the past.
  • Start Date:
    Monday, 16 September 2024 at 7:00 PM
  • Duration:
    60 Minutes
  • Location:
    Group Fitness Studio
  • Description:
    Yoga is a dynamic style of linking breath and movement through alignment and intelligent sequencing. It is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. A 60-min class that will leave you with a feeling of harmony and balance.
  • Notes: