BODY STEP

This session is in the past.
  • Start Date:
    Friday, 14 March 2025 at 9:15 AM
  • Duration:
    30 Minutes
  • Description:
    WHAT IS BODYSTEP? Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP ™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs.
  • Notes:
images